A watercolour illustration — a warm-lit pantry at night, shelves of jars glowing under a single hanging lamp.

Sleep

I'm exhausted, but I can't sleep.

Lying awake at 3 a.m. wears down everything else. Sleep problems are treatable — often without anything more than the right approach.

Book this week

Providers ready to help

84,367+ licensed providers across New York. Book a Leuk provider now, or browse the full directory.

In-network with the plans New Yorkers already carry.

UnitedHealthcare — accepted insuranceAetna — accepted insuranceAnthem — accepted insuranceCigna — accepted insuranceCarelon — accepted insuranceOptum — accepted insuranceHumana — accepted insuranceHealthfirst — accepted insurance

What care looks like here

Sleep care looks at what's actually keeping you up — anxiety, racing thoughts, a schedule out of sync — and treats the cause. CBT-I is remarkably effective, and medication is there when it's genuinely needed.

TherapyMedicationBoth
  • CBT-I, the evidence-based approach for insomnia
  • A look at what's driving it — stress, mood, or habit
  • Medication considered carefully, not as the first move
  • Practical changes you can start this week

See your cost before you book.

Filter to who's in-network with your plan and you'll see your expected cost up front — no surprise bill after the session.

Average out-of-pocket per session: {{STAT:avg_session_cost}}

Your first visit

What the first appointment is like

You'll walk through your nights and what you've already tried. Keeping a rough sleep log beforehand helps, but it's not required to begin.

Questions people ask first

Take the first step this week.

Search by specialty, borough, and coverage — and book when you're ready.